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Getting better never stops...
Here is how I can help you change your life for the better...
I appreciate every person is different and has different needs, prior to starting your training with me I’ll give you a full health MOT completing a Fitness Test, Body Composition Analysis and lifestyle assessments and other relevant checks to ensure I help you achieve the results you desire.
Private Studio Sessions & Membership
Bespoke Gym Experience
Feel self-conscious, awkward when going to the gym and worried about what you look like? or don’t like busy gym environments, queuing for machines and space to exercise? Or generally just don’t get on with tedious gym plans or that type of environment?
Then this is your perfect opportunity to take advantage of this bespoke gym experience by having your sessions delivered in a personal studio giving you confidence, comfort and security.
- Contact for Pricing details
Sports Therapy, Massage & REHABILITATION
Injured? Got aches & pains? Recovering from an operation? or have medical problems? I’ll Help You!
I’ve worked with a massive amount of people with various injuries, conditions & medical issues and I have an extensive list of qualifications & training some listed below & I’m fulling insured to practice in my own private studio with treatment room. Treatments covering:
· Practitioner L5 Sports Massage, Physical Therapy & GP Referral
· Osteopathic & Chiropractic Spinal Manipulation
· Advanced Dry Needling & Medical Acupuncture
· Cupping
· Kinesio Taping
· Biomechanics Testing
· K.O.R.E Muscular-Skeletal Specialist (Kinaesthetic Optimum Recovery Enhancement)
· Strength, Conditioning & Rehabilitation Exercise
Upon taking on clients for rehabilitation etc. I implement an Evaluation and Intervention process… firstly completing a consultation to complete the necessary findings to treat.
The Consultation will consist of assessments, including Range-Of-Movement, Subjective, Objective, Postural, Biomechanics, Functional & Movement Assessments, Injury/Medical implications etc. and from these findings I’ll prescribe a Management Programme to your recovery which could include Sports Massage, Rehabilitation Exercises, Injury Prevention, Postural Correction, and movement development etc. your consultation will also include your first treatment.
Upon completing the consultation & depending on your circumstances, issues etc. you maybe required to have additional treatments within 7-10 days after each one to review the progression/adaptability etc. without any reversibility, this depends on how your get on obviously and then you can book in as & when or book every 4-6 week’s for general check in and maintenance treatments.
- Initial Consultation (up to 90 mins)
- Single Maintenance Treatment (up to 60mins)
Sports Massage Therapy
As a sports massage therapist i'm trained in applying techniques which involve the manipulation of soft tissue to help athletes avoid injuries, cool down after exertion and enhance their overall performance.
However Sports Massage Therapy isn’t geared up just for athletes, it is now become even more popular for people with active lifestyles especially people with physical jobs that have particular stresses placed on their bodies and also people who have sedentary lifestyles like office workers trying to relieve aches and pains from postural issues.
Treatments are for a number of musculo-skeletal problems including: Sports injury, muscle tension, inflammation, muscular strains and sprains and aches and pains.
Specific Treatments Available:
Pre-Event Massage – Quick treatment that will be an adjunct to your warm up, to increase your circulation and flexibility and prepare your muscles ready to go.
Post Event Massage – a massage that will increase your circulation, to speed the removal of fatigue toxins, relieves muscles spasms and prevents soreness.
Full or half body sports massage – Regular fine tuning you need a massage that will search out the areas of biomechanical stress in your muscles and relieve them before they become problems and enable you to train harder and more consistently.
Injury specific treatments – a massage that will speed you healing, increase your range of motion and speed the healing process.
Nutrition Coaching (DIet Therapy)
1-2-1 Nutrition Coaching
Tried fad diets, always work but then put the weight back on and more? Don’t understand nutrition things like Macro & Micro nutrients, how to meal prep, calorie count, portion sizes, how to shop healthy or don’t understand what all his different types of supplements are and what they are for? then i can help! NUTRITION COACHING is your answer.
- Contact for Pricing details
Bespoke Nutrition Plan or Simple Plan
I’ll provide you a tailored/bespoke Nutrition Plan with a Meal Planner, Shopping List, Portion Size Guide and Recipes, and educate you on the understanding of nutrition giving you the tools to succeed in what is such a diverse and difficult topic.
- Contact for Pricing details
SPorts Specific Training & Programming
Increase Your Athletic Performance
Over the past 25 years I’ve worked with numerous athletes in all sporting fields of all ages such as Runners, Football, Golf, Rugby, Triathlons, CrossFit, Hyrax and much more and also have a large variety of experience through gaining coaching badges for various sports.
Being qualified as a Level 4 Strength & Conditioning Coach, CrossFit Level 2 coach and much more, I have the expertise and specialise in delivering performance training sessions whilst reducing the risk of injuries.
I provide a bespoken periodisation programmes which include macrocycles, mesocycles and microcycles/ training plans that’s specific to your sporting needs and also deliver Sports Massage Therapy sessions to help reduce the risk injury by assessing muscle dysfunction/imbalances and injuries then providing you with a application to recovery via injury management covering Massage techniques, stretching and movement development,
Call for more details.
Kids & Young Adults Training
According to recent stats from royal college of paediatrics and child health 1 in 3 children in the UK are obese by age 9 and more than 1 in 3 British teenagers are overweight or obese. This increase is leading to more cases of type 2 diabetes, asthma and high blood pressure and other contributing health issues in children & teenagers and not only affecting the physical health but also their mental health and social wellbeing.
My CrossFit Kids & other relevant coaching qualifications enables me to deliver fitness, weightlifting and sessions to help tackle this health crisis, also I have a mass amount of experience having worked with children since starting in the industry and being a father of 3.
BUDDY UP! - Try with a Friend/Family member & spread the cost making it more AFFORDABLE & FUN
Qualifications & Training
FREELANCE TUTOR, ASSESSOR, INTERNAL VERIFYING, CPD's and much more...
Having been in Management for over 15 years, during this period I trained and gained qualifications in Education & Training, Trainer Assessing and Internal Verification.
This enable me to deliver training courses an extensive array of courses from Management, Fitness Qualifications, Pool Plant, First Aid to name just a few, these are governed by ActiveIQ, SafeQual and supported by West Yorkshire Medical Services through the QTP (Quality Training Partnership).
I have developed some very fun and engaging teaching methods that will ensure all participants will enjoy themselves but take away plenty of useful information that will make them instantly better at their jobs and qualify them to be Instructors, Personal Trainers, Strength & Conditioning Coaches, supervisors, managers and other relevant areas to industry qualifications.
- Bespoke Service (CALL for Quotations)